Some of these symptoms include:
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Sluggish digestion systems
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Excessive thirst
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Frequent urination
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Constipation
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Confusion
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Brain and nervous system problems
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Anxiety, depression, and other psychological or social distress
Even if you feel supported by your family, navigating the best choices for your desired health can feel overwhelming due to all the information out there. Don’t feel bad about this or be discouraged.
THAT PREVENT YOU FROM BEING YOUR VIBRANT SELF.
Cancer treatment can cause chronic symptoms
The Role of a Cancer Exercise Specialist is:
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Improve overall physical strength and flexibility
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Correct muscle imbalances
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Prevent/manage lymphedema and other potential side effects of treatments
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Increase range of motion and correct postural deviations
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Reduce pain and fatigue
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Design, prescribe, and teach personalized programs
The Role of a Certified Health Coach is:
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Coach Clients on Healthy meals
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Facilitate the inclusion of healthy eating behaviors
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empower clients to take responsibility for their own health
Check Out These Signature Services
Through these services, you will begin to replace hopelessness, fear, anger, or distress with education, empowerment, resilience, and vibrancy.
LIFESTYLE MAKEOVER
Put cancer and fear in their place, renew your health, and live life to its fullest again with this comprehensive 12-week program.
We will:
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Assess and identify the right next steps based on your medical history, present health, and desires.
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Navigate any lab work (added cost) needed to help us determine the right track.
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Customize a cancer exercise program to improve flexibility, strength, and balance.
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Work on attitude, nutritional, and lifestyle changes that will change your life for the better.
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Meet up to twice weekly (24 times) and communicate otherwise to hold you accountable and keep you on track.
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Identify tools, recipes, and meal plans you can use ongoing after our work together.
Become more in tune with your needs, empowered with new knowledge and daily habits. Begin to recover your health and do some of the things you love again – on the path to doing even more!
$699 one-time fee or 3 monthly installments of $249
THRIVE BEYOND CANCER
Get grounded in more holistic habits you can incorporate and sustain in your new anti-cancer lifestyle through this 8-week program.
You will receive:
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Help with any necessary lab work (added cost) so we can create the right plan for you.
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Assessments, education, new habits and goals, and motivation that help guide your actions and thoughts – through 8 (weekly) individual coaching sessions.
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A personalized cancer exercise plan to build your flexibility, strength, and balance.
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Assistance with meal planning and recipes that fit your healthier style.
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Progress tracking and support via email or messaging to keep you on track.
Be empowered through sustainable anti-cancer habits and goals along with knowledge and motivation to keep improving your health.
$499 one-time fee or 2 monthly installments of $265
SESSIONS ONLY
Receive support to help you live an anti-cancer lifestyle as you feel the need.
Purchase 1-on-1 coaching sessions without all the tools, lab support, and communication in between for some accountability and guidance as you recover your health.
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60- Minute sessions: $75 per session
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5-session package: $337 (10% discount)
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10-session package: $675 (15% discount)
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20-session package: $1,350 (20% discount)
Other Services: The Extras!
Explain to your customer why this lab work is such an important piece of creating their wellness plan. Explain that you partner with trusted Doctor Alan Hopkins who can analyze their results, and that you can then create a plan for them using those results.
Cost varies depending on labs requested
IN-DEPTH LAB WORK
Get this advanced panel of blood tests so we can craft a program uniquely for you!
PANTRY CLEAN-OUT
Free yourself from unhealthy temptations and get excited about healthier snacks and meals.
This 1.5-hour virtual service includes:
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A thorough clean-out of your pantry and fridge.
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Guidance about which items to keep, and which need to go.
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Emotional support as you begin to replace the old with the new.
$199
In this 1-hr video call, you will gain a clearer understanding of how to read food labels. You will learn which ingredients to avoid and which to seek. And you will shop more confidently and quickly for cancer-fighting foods that satisfy your taste buds.
$97
FEAR-STOPPING GROCERY SHOPPING
Get rid of dread and confusion because food knowledge = POWER!
HEALTH COACHING FOR BLOOD LAB WORK
Receive guidance and emotional support as you begin to replace the old with the new.
The lab work you need is not the same as for other cancer survivors. Remove the guesswork and save time and money when you order the right lab work. Plus receive interpretation so you can determine your best next steps.
Cost varies depending on labs needed