Taking Control: A Cancer Survivor’s Guide to Recovery (Digital)

A compassionate, easy-to-follow guide designed to help you rebuild strength, restore mobility, and
regain confidence after cancer or other health challenges.

Created by a Certified Personal Trainer, Cancer Exercise Specialist, and cancer survivor, this book
provides safe, effective, and practical exercises you can do at your own pace.
 
What’s Inside
1 40+ guided exercises for strength, balance, and mobility
2 Step-by-step instructions for safe movement
3 Gentle progressions for all fitness levels
4 Support for fall prevention and daily function
5 Holistic wellness insights for mind and body
 
92 Pages