REBUILD STRENGTH. RESTORE CONFIDENCE. SUPPORT INDEPENDENCE.
Evidence-based strength training for older adults - delivered safely, compassionately, and with real results.
Whether you're caring for a loved one who needs extra support, or you're looking to bring meaningful wellness programming into your senior community, Geri-Fit® offers a proven path forward.
A safer, more effective way to support aging bodies
Most seniors don’t need more walking. They need strength.
Geri-Fit® is a clinically recognized, evidence-based strength training program designed specifically for older adults - helping improve mobility, reduce fall risk, and restore independence over time.
Led by a certified instructor with a background in both senior fitness and cancer recovery, each session is designed to meet participants exactly where they are.
WHAT THIS MEANS FOR YOUR LOVED ONE
WITH CONSISTENT PARTICIPATION, MANY CLIENTS EXPERIENCE:
Improved strength and stability within weeks
Reduced risk of falls and injury
Greater ease with daily activities (standing, walking, lifting)
Increased confidence and independence
Improved mood, energy, and social connection
This isn’t about pushing harder. It’s about progressing safely - and building strength that actually supports daily life.
HOW THE PROGRAM WORKS
Each session is 45–60 minutes and includes:
✓ Gentle warm-up and mobility work
✓ Progressive strength training using light dumbbells
✓ Balance and stability exercises
✓ Stretching and recovery
All exercises are:
✓ Chair-based or supported
✓ Adaptable to different ability levels
✓ Designed with safety as the top priority
✓ Focused on building confidence in everyday movement
Choose the Support That’s Right for You
Whether you’re looking for personalized, one-on-one support or a structured program for a community setting, you can explore the option that best fits your needs below.
COMMUNITY CLASS FORMAT
FOR SENIOR LIVING COMMUNITIES
BRING GERI-FIT® TO YOUR FACILITY
If you’re an activities director or facility manager, Geri-Fit® offers a structured, evidence-based program that supports both resident wellbeing and your community’s standard of care.
This is not just another activity. It’s a program that families recognize, trust, and value.
Community Class Format:
✓ 45–60 minute group sessions
✓ Typically scheduled 2x per week
✓ Designed for all ability levels
✓ Minimal equipment required
Supports residents with:
✓ Strength and mobility
✓ Chronic condition management
✓ Fall prevention
✓ Social engagement and consistency
WHY THIS APPROACH IS DIFFERENT
GERI-FIT® IS NOT A GENERIC FITNESS CLASS.
It is a Tier III evidence-based program recognized by major health organizations and used across hundreds of communities in North America.
What makes this experience different is how it’s delivered.
Carissa brings:
✓ Licensed Geri-Fit® certification
✓ Cancer Exercise Specialist training
✓ Background in holistic health and corrective exercise
✓ Personal experience navigating illness and recovery
This combination allows her to safely support individuals who are often overlooked in traditional fitness settings.
A NOTE FOR FAMILIES:
If your loved one has been told to “be careful” or “take it easy,” it can be difficult to know what’s actually safe.
This program is designed specifically for those situations.
It creates a space where:
✓ Movement is guided
✓ Modifications are expected
✓ Progress happens gradually & safely