Surviving cancer is an incredible achievement, but it's just the beginning of your journey. The path to recovery can be both physically and emotionally challenging, particularly for individuals over 50. Cancer survivorship statistics reveal that 67% of cancer survivors are presently aged 65 or older. Furthermore, it is estimated that by 2040, a staggering 74% of cancer survivors in the United States will belong to this age group.
Amidst the physical and emotional challenges that often accompany cancer survivorship, there exists a powerful tool that can guide this demographic from mere survival to thriving – regular physical activity. In this blog, we will explore the vital role that physical activity plays in cancer recovery, particularly for individuals aged over 50.
Physical Activity and Cancer Recovery
Cancer treatments, while necessary, can take a toll on your body and mind. They may leave you feeling fatigued, weak, and emotionally drained. However, introducing physical activity into your post-treatment routine can have a profound impact on your overall well-being.
Rebuilding Physical Strength
Cancer treatments can lead to muscle loss and decreased physical strength. Engaging in activities like gentle strength training, yoga, and walking can help rebuild your physical strength gradually. As you regain your physical capabilities, your confidence will soar.
Improving Mood and Emotional Well-being
The emotional aftermath of cancer can be overwhelming. Feelings of anxiety, depression, and uncertainty about the future are common among cancer survivors. Exercise releases endorphins, which are natural mood lifters. By incorporating regular physical activity into your routine, you can effectively combat these emotional challenges and experience a more positive outlook.
Boosting Energy Levels
Fatigue is another common complaint among cancer survivors. Paradoxically, engaging in regular exercise can increase your energy levels. Starting with light exercises and gradually progressing can help combat fatigue, allowing you to regain your vitality and zest for life.
Enhancing Quality of Life
Physical activity doesn't just contribute to physical well-being; it also enhances your overall quality of life. It can improve your sleep, reduce stress, and boost your self-esteem. Engaging in activities you enjoy can bring a sense of normalcy and fulfillment back into your life.
Managing Weight
Some cancer treatments can lead to weight gain or loss, which can further impact your health. Regular exercise can help you manage your weight, reducing the risk of other health issues and helping you regain your confidence and body image.
Tailoring Exercise to Your Needs
Before embarking on any exercise routine, it's crucial to consult with your healthcare team. They can provide personalized guidance based on your specific condition, treatment history, and fitness level. Your body may have unique considerations, and your healthcare team can help you develop a safe and effective exercise plan tailored to your needs.
Remember that it's okay to start small and gradually increase your activity level. Even short, gentle sessions can bring significant benefits. Ultimately, the goal is to find an exercise routine that you enjoy and can sustain over the long term.
A New Beginning to Wellness...
By incorporating regular physical activity into your life, you can transition from surviving to thriving. A New Beginning to Wellness is here to support you every step of the way on your path to wellness and a brighter future. Our services are designed to help you navigate life after cancer, with programs covering lifestyle changes, physical and emotional recovery through tailored exercise options, and expert guidance for managing post-treatment nutrition and grocery shopping. Contact us today to learn more about how we can help you.